Author: Daria Egorova
-
Spring is often seen as a season of renewal, yet it’s also a time when mental health conditions can intensify. One of the most common is depression. Severe depression usually cannot be treated by a psychologist or art-therapist alone. It often requires medical support and the involvement of a psychiatrist. That’s why early recognition is…
-
What if you are experiencing unexplained pain somewhere in your body? What if that discomfort is not just physical—but emotional? Our bodies often carry what we cannot express in words. Emotions like fear, anger, shame, or even joy don’t just live in our minds—they can be felt in different parts of the body—sometimes as tension,…
-
According to the latest survey conducted by the American Art Therapy Association (AATA), people seek art therapy for a wide range of challenges—highlighting just how versatile and impactful this practice can be. The survey identifies the most common concerns clients bring to art therapists: These findings demonstrate that art therapy is not limited to a…
-
Mental health difficulties rarely appear suddenly. More often, they begin with stress, emotional overload, and subtle internal imbalance. When these early signs are noticed and supported in time, it is possible to prevent a deeper decline and restore a healthier sense of balance. Figure 1: from normal functioning to accentuation and pathology The figure illustrates…
-
Sometimes we become so critical of ourselves that we only see our flaws. This way of thinking is not only unhelpful—it can be harmful. It often contributes to psychological struggles such as eating disorders, chronic dieting, self-harm, and depression. One of the main reasons for this mindset is the constant exposure to “perfect” images in…
-
Many people feel unfulfilled in life. They sense that they are not living the life they truly want, but rather moving through something that doesn’t resonate with them. This feeling is more common than we think—because, at our core, we all crave a sense of purpose and meaning. But what does fulfillment really mean? Before…
-
Sometimes life seems to hit us hard and knock us off our feet. Things don’t go as planned, because our lives have always been—and will always be—unpredictable. When this happens, many people feel like they have no control over anything (and it’s important to recognize this feeling). So, what does science (cognitive behavioral psychology) suggest…
-
Working remotely can sometimes be even more challenging than working in an office. Without clear boundaries, it becomes easier to feel overwhelmed or, on the contrary, disconnected. That’s why understanding burnout—and how to prevent it—is essential. What Is Burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. It often…
-
Carl Jung said that every person has both a Personality and a Shadow. He wrote: “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it becomes.” In his work “Consciousness, the Unconscious, and Individuation,” Jung described the Shadow as everything a person does not recognize…