Tag: Mindfulness


  • Mindfulness

    In What Ways Is Mindfulness Useful?  Mindfulness—especially when combined with visual arts—offers a range of evidence-based psychological and cognitive benefits. Research supported by the American Art Therapy Associationand related fields highlights the following key areas: 1. Stress Reduction Mindfulness practices are strongly associated with decreased physiological stress. By focusing attention on the present moment—such as the…