Category: Burnout prevention
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By Katarina Gaborova and Thea Bailey Working in high-pressure environments over time can negatively affect mental and emotional well-being, as well as relationships. The case of Alan, a healthcare worker, shows how long hours, stress, and personal factors can lead to anxiety and burnout. Even when progress is made, burnout can return if underlying triggers…
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Working remotely can sometimes be even more challenging than working in an office. Without clear boundaries, it becomes easier to feel overwhelmed or, on the contrary, disconnected. That’s why understanding burnout—and how to prevent it—is essential. What Is Burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. It often…